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GEOFFREY JACKSON, DDS
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12/13/2018 5:00:05 PM

WHEN WE THINK OF an emergency, we probably don’t imagine it could have something to do with our teeth. However, any chip, crack, or toothache should be treated as a priority, because even if they seem like minor issues, they can lead to much worse (and more expensive) problems down the line.

Know Where To Go

Before an emergency happens, there are steps you can take to prepare yourself and your family. The first is to find a dental practice that is right for you. This way, you’ll know where to turn when something goes wrong unexpectedly, and you won’t have to waste precious time looking up dental practices. You want a dentist who is within easy driving distance, has a good reputation, is within your price range, and who makes you and your family feel comfortable.

Common Dental Emergencies

In addition to knowing where to turn when an emergency happens, you can also prepare for dental emergencies by becoming educated on what you can do on the way to the dentist. Here are the American Academy of Pediatric Dentistry’s recommendations for three common dental emergencies:

1. A Knocked Out Baby Tooth

If a baby tooth is knocked out, contact your dentist immediately. Most likely, even if the tooth was not loose, they will not replant it because it could compromise the developing permanent tooth underneath.

2. Fracture Of A Tooth

If a tooth is cracked, chipped, or broken, contact your dentist right away because this will need treatment as soon as possible. Rinse out your mouth with water and find any broken fragments of tooth, then place them in cold milk to preserve them and bring them with you to the dentist. Do not ignore a crack or chip! If the dental pulp is exposed, it is in danger of infection unless treated quickly!

Watch this video to learn about bonding, one way a dentist may repair a chipped tooth:

3. A Knocked Out Permanent Tooth

If a permanent tooth is knocked out, head straight to the dentist. In most cases, a knocked out tooth can be saved if the dentist sees you within an hour of the accident. Before you get there, you can help preserve the tooth by replacing it in the socket and holding it in place with clean gauze or a washcloth. If it won’t go back in, store it in cold milk.

A few things you should NOT do if a permanent tooth gets knocked out are letting it dry out, handling it by the root, scrubbing it clean, or using soap, alcohol, or peroxide on it. Doing any of these things will damage the root of the tooth, reducing the chances the dentist will be able to successfully replant it.

Your Dentist Is Ready To Help!

Even if your tooth shows no external damage, a toothache is a sign that something could be wrong on the inside, and that should be seen by a dentist as soon as possible. Now, hopefully you will never have to put any of this preparation to the test, but if you do, you now know where to go! If you have any questions about what else you can do to prepare for a dental emergency, don’t hesitate to ask us.

Your dental health is our top priority!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



12/6/2018 5:00:31 PM

WHEN WE THINK OF SUGARY FOOD, we usually picture things like candy, cake, pie, ice cream, and soda, but there is sugar hiding in many of the foods we buy at the grocery store — even foods we don’t think of as sweet! This is bad news for our oral health, because the harmful bacteria in our mouths love all that sugar, whether we know we’re eating it or not.

Sugar’s Many Disguises

Unfortunately, finding the sugar in the food we buy isn’t so simple these days, because it hides behind many tricky-sounding names. Here are some of the terms to look for when checking ingredient lists:

  • The “-ose” words: Fructose, sucrose, dextrose, lactose, maltose, glucose. All of these are scientific names for types of sugar molecules.
  • The syrups: Corn syrup, high fructose corn syrup, maple/rice syrup, etc.
  • The sugars: Brown sugar, malt sugar, cane sugar, beet sugar, coconut sugar, etc. Whether brown or white, liquid or powder, sugar is still sugar.
  • The “natural replacements”: agave nectar, honey, evaporated cane juice, fruit juice concentrate, 100 percent fruit juice. While whole fruit is definitely a healthier snack than a candy bar, fruit juice isn’t any better for your teeth than soda.
  • Molasses.

While these are the most common disguises sugar may take, there are plenty more. A good clue is in the “added sugars” line on the nutrition labels. Unfortunately, these sugars can be found in everyday foods we often think of as healthy (or at least not unhealthy), like Raisin Bran, fruit-flavored yogurt, ketchup, barbecue sauce, granola, and even most types of bread! This is why it’s important to always read the labels!

Our Recommended Daily Sugar Intake

With sugar hiding in so much of our food, avoiding it entirely can be a difficult task, but our teeth (and the rest of us) will be healthier and happier if we can keep the overall amount to a minimum. The American Heart Association recommends no more than 25 grams (6 teaspoons) a day for women, 36 grams (9 teaspoons) for men. That might not seem like much, but the good news is that the longer you go with less sugar in your day, the less you’ll miss it!

Healthy Sugar Replacements

At least east as important as the amount of sugar we consume is how we consume it. The reason whole fruit is healthier than fruit juice is that the sugar in fruit comes with a lot of water and fiber, making it harder for our bodies to absorb. Whole fruit is also more filling, whereas we could drink the equivalent of several oranges in juice and still have room for bacon, eggs, and toast. That right there is the difference between natural and processed sugars!

But what about when you get those sweet cravings and fruit just won’t cut it? That’s when sugar-free sweeteners like Stevia, xylitol, and erythritol or low-sugar alternatives like applesauce, bananas, dates, and figs come in handy. You’ll also have an easier time avoiding those insidious added sugars if you stick to whole foods.

Let’s Check On Those Teeth!

Luckily for all of us, cutting down on sugar isn’t the only way we can take care of our teeth. We can also keep them healthy and bright by brushing twice a day, flossing daily, and scheduling our regular dental cleanings. If it’s been more than six months since your last appointment, don’t hesitate to schedule your next one today!

Our practice has the world’s sweetest patients!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



11/29/2018 5:00:30 PM

ON THE SURFACE, a toothbrush seems like just another item on the grocery list, but choosing the best one for you can be tricky. There are several factors to take into account, such as bristle softness, grip feel, head size, and whether to stick with manual or go electric. That’s why we’re here to help make your selection process easier!

 

Toothbrush Qualities To Look For

Have you ever noticed that the toothbrushes you bring home from dentist appointments have very soft bristles? This is no accident. Hard bristles might seem like they’re better equipped to clean away plaque, but they could be damaging your teeth and gums while they’re at it. We recommend choosing a toothbrush with soft bristles. This is particularly important for anyone with sensitive teeth or gums.

The next thing to look for is the size of the brush head. Mouths and teeth come in different sizes depending on age and genetics, which is why toothbrush heads have a range of sizes available. Find the toothbrush that matches the size of your mouth. Just like bristle hardness isn’t an indication of effectiveness, having more bristles doesn’t make the brush better if it won’t fit easily around your teeth.

You might think that a toothbrush’s handle is its least important part, but a toothbrush with the wrong kind of handle is a difficult toothbrush to use. Is your toothbrush comfortable to hold and easy to maneuver, or does it slip in your hand? The better you are able to hold your toothbrush, the better it can clean your teeth. This is a particularly crucial consideration for people with arthritis or other conditions that make it difficult to grip objects.

Manual Or Electric?

This is one of the biggest debates when it comes to choosing a new toothbrush. A lot of people swear by their electric brushes while others claim manual ones are better. Some electric toothbrushes can do a better job of removing plaque, but it’s up to you to decide if that is worth the greatly increased price tag. Electric toothbrushes can be particularly beneficial to orthodontic patients who have to brush around braces, people with dexterity problems, and even children!

Out With The Old Toothbrush, In With The New

Regardless of what type of toothbrush you have, remember to always replace it between three and six months, and store it upright somewhere it can fully dry between uses. If you still have questions about what to look for in a toothbrush, just ask us! We want to make sure all our patients have the best tools for keeping their teeth healthy and clean.

Put that new toothbrush to good use!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



11/22/2018 5:00:58 PM

YOU’RE PROBABLY FAMILIAR with some of the ways smoking impacts our health, particularly lung cancer. However, that’s not where the damage ends. Smoking can harm every part of the body, including our oral health. And the problems don’t end with stained teeth and bad breath.

Gum Disease

Gum disease begins as an inflammation of the gums, which, if left untreated, can lead to serious damage to the gum tissue, tooth loss, and even bone loss in the jaw. It can also give bacteria access to the bloodstream, risking life-threatening infections. Smoking doubles the risk of developing gum disease by introducing hundreds of toxins into the mouth, and it also makes gum disease harder to treat.

Smoker’s Keratosis

One particularly strange effect smoking can have on oral health is that it can produce white patches on the roof of the mouth. These are stomatitis nicotina, or smoker’s keratosis. The condition is not well understood, but the white patches could be the result of inflammation of the mucous glands in the mouth. It usually isn’t painful, but it can be pre-cancerous.

Oral Cancer

Four out of every five people diagnosed with oral cancer smoke or chew tobacco. Oral cancer is cancer that affects any of the tissues in the mouth and throat. Early symptoms include unusual white patches, persistent sores or pain, difficulty chewing or swallowing, swelling, numbness, and the sensation of having something lodged in the throat. The dentist is the first line of defense against oral cancer, as many of these symptoms can be caught early during a regular dental exam.

Secondhand Smoke

Even people who don’t smoke can still be negatively affected by secondhand smoke. Studies suggest a link between cavities (in both baby teeth and adult teeth) and regular exposure to secondhand smoke. The dangers of secondhand smoke are particularly serious for infants and young children. They include asthma attacks, infections, and even SIDS.

It’s Never Too Late To Quit

Luckily, smoking is a very preventable cause of all these different dental problems. All we have to do is quit smoking or never pick up the habit in the first place. Even those with a long history of smoking can significantly improve their chances of avoiding health complications by quitting, so don’t think there’s nothing you can gain from it!

 

We’re Waiting To Help You!

There are many resources available for smokers who need help quitting. Some of the best ones are supportive friends, family, and counselors. You can also find a lot of great information on the CDC’s website. We, as your dental health specialists, care deeply about your overall health. If you are a smoker, be sure to schedule regular dental exams, sometimes more than two a year, so that your mouth can stay healthy!

We can’t wait to see you!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



11/15/2018 5:00:05 PM

WHEN WE PICTURE SOMEONE with braces, we usually picture a teenager with a mouthful of colorful brackets. What we don’t typically picture is orthodontic appliances on younger children. However, interceptive orthodontics can reduce the need for tooth extraction and jaw surgery, correct certain problems as they appear, encourage better facial development, shorten the length of orthodontic treatment needed later on, and leave patients with a better overall result in the end.

Interceptive Orthodontics Heads Off Problems Early

Conventional wisdom argues that orthodontic treatment shouldn’t start until all the adult teeth have grown in, but some issues with bite, alignment, and facial development can show up long before those teeth do. That’s where interceptive or “Phase 1” orthodontics comes in. An orthodontist can help your child’s jaw bones grow properly to have more room for the adult teeth and provide the structure for a healthier bite. Correcting problems like malocclusions (bad bites) as they appear makes future orthodontic treatment much faster and easier — and, in some cases, unnecessary!

Causes Of Malocclusions In Children

Interceptive orthodontics seeks to correct problems with jaw growth and damage from harmful habits such as thumb sucking, nail biting, tongue thrusting, and mouth breathing. Each of these habits contributes to bite problems such as a narrow upper arch, an underdeveloped lower jaw, a deep bite, and an open bite, as well as dental crowding, which in turn can make it difficult to chew and swallow effectively and speak clearly. The purpose of Phase 1 treatment is to stop those habits if they persist or repair the damage so that the adult teeth can grow in where they should.

Don’t see how something like mouth breathing can cause dental problems? Watch this video:

Common Phase 1 Treatments

One of the most noticeable differences between Phase 1 and Phase 2 orthodontics is that Phase 1 is less focused on actual braces. Those typically come later, if they are still needed. Some of the treatments commonly used in Phase 1 include:

  • Upper jaw expansion to eliminate a crossbite
  • Expansion of one or both jaws to create more room for adult teeth
  • Early extraction of specific baby teeth to help adult teeth come in properly
  • Keeping space open for permanent teeth after premature loss of a baby tooth
  • Reduction of upper front teeth protrusion to protect from trauma

Is Your Child A Candidate For Interceptive Orthodontics?

Phase 1 orthodontics works better for correcting some problems than others. The best way you can find out if it can help your child get the healthy, properly aligned smile they deserve is to bring them in for an orthodontic consultation around age 7 — especially if you’ve noticed any obvious bite problems or if they have one or more of those harmful oral health habits. In the meantime, keep encouraging them to do their brushing and flossing!

Our top priority is helping patients achieve healthy smiles for life!

Top image by Flickr user Stephanie Ezcurra used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



9/6/2018 4:00:22 PM

THE WORLD IS A big, new, confusing place for a young child, so it shouldn’t be much of a surprise that they like having something familiar to help them cope. Sometimes this means a stuffed animal or favorite blanket they carry everywhere, but for many children, it’s a pacifier or a thumb.

As parents, it’s important to be able to strike the right balance for our children when it comes to thumb-sucking or pacifier habits. Forcing them to stop too early can bring them unnecessary stress, but allowing them to continue sucking that thumb too long can cause significant problems for their oral health.

When Thumb-Sucking And Pacifiers Are Beneficial

Sucking on things is a reflex babies develop before birth, and it can be very comforting for them. Sucking their thumb or a pacifier will help them feel safe and happy in their earliest years of life. Benefits to thumb-sucking or pacifier use at this stage include helping them sleep (which also helps you sleep), keeping them calm when separated from you, and reducing the risk of SIDS.

When Is It Time To Stop?

Many parents worry that their toddler’s thumb-sucking or pacifier use will cause their adult teeth to grow in crooked, but there’s no need to worry at this age. Most children stop sucking their thumbs on their own by age four, and when they begin school, the desire to appear as grown-up as their peers will encourage them to stop.

If they don’t stop on their own around kindergarten age, this is when it’s important to intervene. Once the permanent teeth start coming in, vigorous thumb-sucking can lead to changes in the shape of the palate and an open bite between the upper and lower teeth, which will mean expensive orthodontic treatment down the line.

Tips For Discouraging Thumb-Sucking

Bite and dental alignment problems are less common with pacifiers because parents can simply take the pacifier away if the child doesn’t stop using it on their own by age three, but if your child is getting close to age six and still sucking their thumb, here are a few safe strategies you could use:

  • Praise their successes rather than scolding them for continuing to suck their thumb.
  • Create a rewards chart so they can see the progress they’re making and what they’re working for.
  • Keep their hands and minds occupied with activities like arts and crafts. Sometimes they thumb-suck because they’re bored!
  • Cover their hands with socks at night to keep them from thumb-sucking in their sleep. (You may need to tape these in place so they can’t remove them.)

Don’t forget that these strategies are for kindergarten-age and older children, not toddlers! Toddlers are too young to understand why you want them to stop sucking their thumb, so attempts at discouragement will only upset them.

Come To Us With Your Concerns

If you’re worried about your child’s pacifier use or thumb-sucking habit, don’t hesitate to talk to us! We can answer your questions and help you develop an effective strategy to ensure your child’s healthy dental development.

We love having you and your child as part of our practice family!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



8/30/2018 4:00:22 PM

THERE ARE SO MANY things that can make us smile, from seeing an old friend to watching a good movie to randomly remembering a great joke we heard years ago. Well, we’re about to give you another reason to smile: it’s good for your health! That’s right, smiling has actual health benefits, so prepare to flash those pearly whites as you read all about them!

Smiling And The Feel-Good Hormone

When we smile, it triggers a chemical reaction in our bodies: the release of endorphins. Endorphins are natural hormones that inhibit pain and produce feelings of euphoria. We get them after a good workout, and we also get them when we’re happy. What’s really cool is that our brains associate smiling with happiness so strongly that even a fake smile will trigger that endorphin release. So if you get injured, take advantage of this trick to reduce your pain levels!

Smile To Reduce Your Stress

Another benefit of endorphins released by smiling is that they help relieve stress. When we become stressed, our heart rate increases. Smiling (fake or real) has been proven to bring heart rates back down more quickly and lower blood pressure.

A study from 2012 involved giving subjects a stressful task to complete. One group had to complete the task while clamping a pencil between their teeth, forcing them to smile the whole time. The other group had to grip the pencil between their lips, forcing them to maintain a more neutral face. Those with the larges smiles returned to their resting heart rates the fastest!

Strengthen Your Immune System With Smiles

The more endorphins we get from smiling and the more we reduce our stress, the easier it is for our immune systems to keep us healthy. Our cells become less rigid when we are less stressed, and this makes quicker paths for our immune response cells to react to pathogens and other threats to our health. It can even lower our chances of getting cancer by reducing the number of stress-induced mutations in our cells!

The cumulative effect of all of this is that we can even add years to our lives by smiling! So get started earning those laughter lines!

Bonus Benefit Of Smiling: Productivity Boost!

When we are in a good mood, we tend to get more done. And because we can actually make ourselves feel better just by the physical act of smiling, we can improve our productivity at work by smiling more! Your coworkers could even catch the smiling bug, because we all know how contagious smiles are!

Let Us Give You Reasons To Smile

Even with all these benefits, it can be difficult to smile with confidence without healthy teeth and gums. Make sure to maintain those good brushing and flossing habits to keep your smile in good shape, and visit your dentist twice a year for a deep-clean and to stop any dental problems in their tracks!

We love seeing our patients’ smiles!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



8/23/2018 4:00:57 PM

BRUSHING OUR TEETH is something we can get so used to doing that we don’t really think about it, but are we doing it the right way? It can be easy to get into some bad tooth-brushing habits, and the result can be that your teeth aren’t getting cleaned properly and you could be doing damage to your gums. So let’s take a moment to go over good brushing technique.

What To Avoid When Brushing Your Teeth

A few of the things we should avoid when we brush our teeth are brushing too hard, only brushing up and down or side-to-side, and always starting in the same place. Brushing too hard can damage our enamel and our gum tissue, which is why we should also avoid hard-bristled brushes.

When we only brush up and down or side-to-side, we tend to miss the spaces between teeth, which allows plaque to build up and leads to tooth decay. Because brushing our teeth is such a routine thing to do, it can be very easy to do it the same way every time, but when we always start brushing in the same place, we tend to pay unequal attention to the first teeth we brush compared to the last. Try mixing things up so that your whole mouth can get the same level of attention!

Brushing Your Teeth The Right Way

The first rule of good brushing is one you’ve likely heard all your life: brush twice a day every day for at least two minutes. Do whatever you need to do to make brushing your teeth an unskippable part of your morning and evening routines. You could even play music so you know how long to keep brushing!

However, brushing isn’t just about quantity; it’s also about quality. For the best cleaning action, hold your toothbrush at a 45 degree angle and focus on the gum line. Use gentle circular motions to brush the outsides, insides, and chewing surfaces of every tooth. And don’t forget to brush or scrape your tongue before you’re done! Like daily flossing, tongue-scraping is another crucial step for getting rid of harmful bacteria (and it will help keep your breath fresh!).

Timing is also important. Our teeth often feel unpleasant after a meal, but as much as you want to clean them, make sure you wait at least half an hour after eating before you brush. The acids in our food and produced by oral bacteria soften our enamel right after we eat, and it takes about half an hour for our saliva to restore a neutral pH. If we brush too soon, we can actually brush away some of our enamel!

Your Dentist Is Your Greatest Resource

If you’d like more tips on tooth brushing techniques, just ask us! We can make sure your oral health routine is on track for keeping your teeth healthy for life. And don’t forget that an essential component of having healthy teeth is scheduling regular dental appointments!

Now set that timer and get brushing!

Top image by Flickr user Gloria used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



8/16/2018 4:00:12 PM

THE EXCITEMENT OF LOSING a tooth and waiting for the Tooth Fairy to come is something almost every child looks forward to, but how can parents make sure this rite of passage lives up to the hype? If you’ve been looking for ways to improve your Tooth Fairy game, we have a few ideas you could use!

The Tooth Fairy’s Origins

The idea of a fairy who quietly swaps a child’s tooth for money or a small gift overnight isn’t a very old one, but there have been traditions associated with children losing their first tooth since the time of the Vikings, when the teeth were often buried to ensure a happy life for the child or considered good luck in battle. These days, many cultures have the Tooth Fairy or a Tooth Mouse, but exactly how the tradition operates varies from household to household.

A Few Fun Tooth Fairy Ideas

If you or your children are getting bored with the old dollar-under-the-pillow routine, it might be time to help your Tooth Fairy out. Try out one or more of these to really bring the magic back:

  • Tooth Fairy pillow: Sew a little pillow big enough to hold the lost tooth! When the Tooth Fairy comes, she’ll replace the tooth with whatever item she brings and put it in the same slot the tooth was in.
  • Fairy Dust: Sprinkle a coating of glitter over the Tooth Fairy money to make it seem like it’s covered in magical fairy dust!
  • Tooth Fairy note: Leave a signed note from the Tooth Fairy to let your child know they’re doing a great job on their oral hygiene and encourage them to keep it up!
  • Tooth box: A good way to make sure the tooth doesn’t become lost is to put it in a cute little box! Your child can decorate the box to make it even more special, and then the Tooth Fairy can put the reward in the box when she takes the tooth.
  • Tooth Fairy door: If your child’s room doesn’t have a window that opens (or if you want to do it just for fun), you could provide a special door the Tooth Fairy can use! A simple, fairy sized, door is a great way to make sure she doesn’t get stuck outside!
  • Capturing the Tooth Fairy: Can you catch the Tooth Fairy on camera? There are websites and editing apps that will help you get this amazing footage. But remember, the Tooth Fairy is very tricky and might be hard to catch!

If you want a Tooth Fairy project to sink your teeth into, check out what this dad did:

Close Colleagues: The Dentist And The Tooth Fairy

A great way to make sure everything is going well with your child’s incoming adult tooth and the rest of their teeth is to bring them in for a check-up and cleaning! We can also offer more Tooth Fairy ideas and tips on how to handle those loose teeth. Don’t forget to tell us your Tooth Fairy stories!

We can’t wait to hear how things went with the Tooth Fairy!

Top image by Flickr user John Anes used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



8/9/2018 7:22:24 PM

WE ALL KNOW WHAT it’s like to have a cold, with a nose so stuffy that you can’t breathe through it. At times like that, we breathe through our mouths instead, and that’s pretty much how it should work. Mouth-breathing is an emergency backup, not the default. There are many negative effects of mouth-breathing full-time, particularly if the habit begins in childhood.

Why Does Mouth-Breathing Become A Habit?

Many things can lead to a mouth-breathing habit. A small child might get a cold and then simply continue breathing through his mouth when his nose clears. A problem with bite alignment can make it difficult to keep the mouth closed. Persistent allergies, overlarge tonsils, or a deviated septum could make nose-breathing difficult or impossible most of the time. Fortunately, these problems can often be solved by orthodontic treatment or surgery.

Why Mouth-Breathing Is A Problem

In the short term, mouth-breathing leads to a variety of issues, including:

  • Dry mouth: mouth-breathing dries out the mouth, removing the first defense against oral bacteria. This can lead to consequences such as chronic bad breath and tooth decay.
  • Lack of energy: getting less oxygen by breathing through the mouth will result in poor sleep quality and lowered energy levels overall. For kids, this means difficulty paying attention in school, and for adults, work productivity can suffer.

The negative effects of mouth-breathing don’t stop in the short-term. They can actually be life-altering, particularly when the habit begins in childhood and goes unchecked.

  • Facial structure: mouth-breathing can actually lead the bones of the face to develop differently, yielding flat features, drooping eyes, a narrow jaw and dental arch, and a small chin.
  • Sleep apnea: the risk of sleep apnea goes up with mouth-breathing, and this can make it difficult to get a restful night’s sleep.
  • Orthodontic treatment: the narrowed dental arch of a chronic mouth-breather rarely has enough room for the full set of adult teeth, and this will require orthodontic treatment to correct.

The Benefits Of Nose-Breathing

Breathing through the nose doesn’t just help you avoid the effects of mouth-breathing; it comes with additional benefits too! Here are just a few of them:

  • The nose acts as an air filter, delivering clean air to the lungs and reducing the amount of allergens that get in.
  • Nose-breathing produces nitric oxide, which helps with oxygen absorption and sterilizes the air.
  • Nose-breathing strengthens the immune system by activating immunoglobulin production.

Need Help Building Healthier Breathing Habits?

If you or your child has a mouth-breathing habit, it can be tricky to break, especially if the cause is a physical obstruction that requires treatment. Schedule a dental exam right away so the cause can be detected and you can get on the road to healthier breathing and all the benefits that come with it!

We love our wonderful patients!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



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